23: Self Care For Entrepreneurs: Regulating Your Nervous System (w/Dr. Patti Gonzalez)

Dr. Patti Gonzalez, the Alignment Mentor, joins me for this important episode discussing how to manage and regulate your nervous system as an entrepreneur.  Can you relate to feeling like there are multiple plates you are spinning at one time?  How about feeling as if you are always on edge? In today's episode, we touch on:

• What it means to be in alignment
• How we can soothe and calm our nervous systems & the benefits to it
• How to start our days as entrepreneurs (morning practices)
• How to navigate through "fight or flight" moments 
• The best types of exercise for "blowing off steam."
• and more!

Dr. Patti Gonzalez is a mom and business owner who is married to a talented designer.  She is a retired chiropractor who built, scaled and sold her chiropractic practice that generated over $2 million in sales.  

As The Alignment Mentor, she helps women find balance & peace instead of struggling to juggle all things in their life. Her passion is helping the women she works with find alignment in their body, mind and spirit. Taking a holistic approach she created the Foundational Healing Program to help women reignite their health and reclaim their body.  She offers Somatic Breathwork to tap into their subconscious and align their spirit. She is a certified Guide for The Self-Study a 30-day self inquiry journey to reclaim your mind and unlearn old patterns. Lastly, The AlignHER Mastermind is for building community and deeper connection with likeminded women. 

Connect with Dr. Patti on IG: https://www.instagram.com/drpattigonzalez.ig/

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